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20 min Revitalizing Yoga Sculpt w/ Gustavo

New Year Jumpstart • 21m

Recordings

  • 15 min Balanced Breath, Balanced Brai...

    5 months ago

    Join Gustavo for a rejuvenating Breathwork class that focuses on cultivating more mental and energetic balance as you practice Sama Vritti and Nadi Shodhona.

    Please gather any props you might need to spend 15 minutes in a seated position.

  • 30 min Balanced & Slow Flow w/ Gustavo

    5 months ago

    Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana

    Recommended props: 1 yoga block.

  • 30 min Arm Balancing Flow w/ Gustavo

    5 months ago

    Join Gustavo for a strong and dynamic Vinyasa Class designed to help you practice building strength stability, stamina and power as you take flight and balance on your hands.

    Poses include: Core Work, Sun A and Sun B Variations, Dragonfly Twist, Crow, Side Crow and Bound Angle Pose.

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