Join Elena in this thoughtful, introspective practice dedicated to creating space to move forward and set your intention with the coming year. This class incorporates long holds and attention to detail to create internal fire and build strength in endurance. Recommended props: 2 blocks, 1 blanket.
Up Next in New Year Jumpstart
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20 min New Year, New Core w/ Vytas
Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.
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20 min Revitalizing Yoga Sculpt w/ Gu...
"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...
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25 min Intro to Yin Yoga w/ Tamika
Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.
Props: 2 blocks
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