New Classes
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Curl and Control
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light
This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small...
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Let the Day Settle
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simp...
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Control and Length
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through e...
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The Middle Ground
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Glutes //
Duration: 30 min //
Suggested Equipment: Weights - Medium
This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...
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Strong and Open
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, no...
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Just Observe
Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None -
Every Kind of Squat
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None -
Settle Before Bed
Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: None -
Undo the Tension
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None -
Steady and Deep
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None -
Loosen and Release
Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: None -
Take Tension Out
Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None -
Bound and Open
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
From the Ground Up
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None -
Open, Turn, Repeat
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
Circles and Pulses
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None -
Push and Reach
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
Work With What You Have
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium -
Low and Slow
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None -
Room to Rotate
Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
The Building Blocks
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None -
Clear and Present
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None -
Resistance and Release
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Hips, Core //
Duration: 45 min //
Suggested Equipment: Pilates Ring, Pilates Ball -
Make a Little Space
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None
