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Wake and Loosen

New Classes • 9m 19s

Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy pelvis turns, knee hugs, and a supported bridge to wake up the hips and legs. It is a short, no-equipment sequence that leaves you loose and ready for whatever comes next.

Tags
10 min, pelvis turns, knee hugs, bridge, hip opening, gentle, Stretching, Stretching - Morning, All Levels, Lower Body, Vytas

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