Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Squeeze From Below

New Classes • 19m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Pilates Ring

This twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the thighs, you build strength and stability through precise, repetitive movement. You finish stronger and more connected through the lower body.

Tags
pilates, glutes, all levels, 20 min, pilates ring, inner thighs, maya magennis

Up Next in New Classes

  • Root and Release
    30:30
    Root and Release

    Root and Release

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

    Thirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butter...

  • Let Go and Rest
    30:07
    Let Go and Rest

    Let Go and Rest

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute restorative practice with Ashley moves through gentle, supported po...

  • Ease Into Range
    09:53
    Ease Into Range

    Ease Into Range

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body mobility class with Vytas opens the hips, the biggest joint in the body. Working through capsular movements and controlled ran...

×