Every Little Lift
New Classes
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20m
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
Twenty minutes of full-body barre with no equipment, stacking small, repeating lifts that add up fast. Maya moves through arm series, twists, and lower-body work at an intermediate pace that keeps you moving. Expect steady, precise reps that leave the whole body worked.
Up Next in New Classes
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Squeeze From Below
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Pilates RingThis twenty-minute Pilates class with Maya uses the Pilates ring to work the glutes with squeeze and control. Pressing the ring between the th...
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Root and Release
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: NoneThirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butter...
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Let Go and Rest
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute restorative practice with Ashley moves through gentle, supported po...