Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strong and Vibrant

New Classes • 42m

Instructor: Vytas //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights – Light

Forty-five minutes of full-body strength with light weights, built to keep you strong, mobile, and vibrant over the long run. Vytas warms you with bodyweight movement, then moves through weighted work you can scale to any level. Expect steady, intentional strength that supports bone density and muscle as you age.

Tags
Strength, Strength – With Weights, Full Body, Intermediate, 45 min, Weights – Light, Vytas, hinge, plank, down dog, functional

Up Next in New Classes

  • Meet It at Your Pace
    21:03
    Meet It at Your Pace

    Meet It at Your Pace

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of full-body Pilates at a relaxed, approachable pace with no equipment needed. Tracy keeps it beginner-friendly and talks you through op...

  • Gently Into the Day
    15:58
    Gently Into the Day

    Gently Into the Day

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up...

  • Light and Strong
    29:41
    Light and Strong

    Light and Strong

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light

    Thirty minutes of full-body barre powered by light hand weights, two or three pounds is plenty. Maya moves through arm series, standing ...

×