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Draw It In

New Classes • 30m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball

This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in. From a seated start, you move through precise, controlled work that builds real stability through the center, with the option to set the ball aside if you prefer. You finish stronger and more connected through your middle.

Tags
pilates, 30 min, all levels, core, pilates ball, maya magennis, deep core, control, stability

Recordings

  • Precise and Poised
    10:35
    Precise and Poised
    about 2 months ago

    Precise and Poised

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

    This ten-minute barre class with Maya works the upper body with light two-to-three-pound hand weights and precise, controlled movement....

  • Curl and Control
    30:34
    Curl and Control
    about 2 months ago

    Curl and Control

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light

    This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small, contro...

  • Squeeze and Release
    10:35
    Squeeze and Release
    about 2 months ago

    Squeeze and Release

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resist...

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