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Navigating Movement at Any Age

40 min Recover, Revive & Restore w/ Tracy - Class 6

35m

This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.

Tags
Tracy Bauer, 40 Minutes, Recovery, Myofacial Release, Foam Rolling, Lymph Flow, Refresh, Revive, Movement

Recordings

  • 30 min Work Harder but Smarter Interv...
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    30 min Work Harder but Smarter Interv...
    11 months ago

    30 min Work Harder but Smarter Interv...

    11 months ago

    Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.

  • 40 min Yoga Pose Strength w/ Tracy - ...
    38:33
    40 min Yoga Pose Strength w/ Tracy - ...
    11 months ago

    40 min Yoga Pose Strength w/ Tracy - ...

    11 months ago

    This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!

  • 45 min Pilates w/Tracy- Core Killer 9...
    52:23
    45 min Pilates w/Tracy- Core Killer 9...
    11 months ago

    45 min Pilates w/Tracy- Core Killer 9...

    11 months ago

    Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!

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