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This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.
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Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.
This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!
Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!