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Intro: Navigating Movement at Any Age with Jesse and Tracy

1m 19s

Recordings

  • 40 min Recover, Revive & Restore w/ T...

    5 months ago

    This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.

  • 30 min Work Harder but Smarter Interv...

    5 months ago

    Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.

  • 40 min Yoga Pose Strength w/ Tracy - ...

    6 months ago

    This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!