Intro: Navigating Movement at Any Age with Jesse and Tracy
1m 19s
Join Jesse and Tracy in this special class series that explores options for moving well at any age. Yoga and Functional Fitness work together like a well balanced meal. Time to ditch the excuses and get out of your own way when it comes to movement. It's not just yoga and it's not just fitness. They work together to enhance your movement patterns for a stronger more functional you!
Recordings
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35:5910 months ago
40 min Recover, Revive & Restore w/ T...
10 months ago
This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.
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34:5111 months ago
30 min Work Harder but Smarter Interv...
11 months ago
Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.
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38:3311 months ago
40 min Yoga Pose Strength w/ Tracy - ...
11 months ago
This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!
