Mobility

Increase the range of motion within your joints and surrounding muscles by using active mobility movements, stretching and breathwork. These classes that will help you create freedom in you movements and optimize your performance.

30:19

30 min Mobility w/ Vytas - All Good Stuff 9/28/23

30 min Mobility w/ Vytas - All Good Stuff 9/28/23

A full body mobility practice with added emphasis on the hips.
30:27

30 min Mobility w/ Vytas - Breathwork and Mobility 10/3/23

30 min Mobility w/ Vytas - Breathwork and Mobility 10/3/23

Move freely within a healthy range motion with Vytas
29:47

30 min Mobility w/ Vytas - Full Body and Shoulders 10/5/23

30 min Mobility w/ Vytas - Full Body and Shoulders 10/5/23

Move freely within a healthy range motion with Vytas
31:17

30 min Mobility w/ Vytas - Full Body + Hamstrings 10/10/23

30 min Mobility w/ Vytas - Full Body + Hamstrings 10/10/23

Move freely within a healthy range motion with Vytas
32:55

30 min Mobility w/ Vytas - Moving Through It All 10/12/23

30 min Mobility w/ Vytas - Moving Through It All 10/12/23

Move freely within a healthy range motion with Vytas
30:41

30 min Mobility w/ Vytas - Feel Good 10/17/23

30 min Mobility w/ Vytas - Feel Good 10/17/23

Move freely within a healthy range motion with Vytas
30:16

30 min Mobility w/ Vytas - All The Way Around 10/24/23

30 min Mobility w/ Vytas - All The Way Around 10/24/23

Move freely within a healthy range motion with Vytas
30:27

30 min Mobility w/ Vytas - Breathwork and Squat Mobility 11/2/23

30 min Mobility w/ Vytas - Breathwork and Squat Mobility 11/2/23

Move freely within a healthy range motion with Vytas
31:34

30 min Mobility w/ Vytas - Strong Shoulders and Core 11/14/23

30 min Mobility w/ Vytas - Strong Shoulders and Core 11/14/23

Move freely within a healthy range motion with Vytas

Mobility

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30 min Mobility w/ Vytas - All Good Stuff 9/28/23

30 min Mobility w/ Vytas - Breathwork and Mobility 10/3/23

30 min Mobility w/ Vytas - Full Body and Shoulders 10/5/23

30 min Mobility w/ Vytas - Full Body + Hamstrings 10/10/23

30 min Mobility w/ Vytas - Moving Through It All 10/12/23

30 min Mobility w/ Vytas - Feel Good 10/17/23

30 min Mobility w/ Vytas - All The Way Around 10/24/23

30 min Mobility w/ Vytas - Breathwork and Squat Mobility 11/2/23

30 min Mobility w/ Vytas - Strong Shoulders and Core 11/14/23