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45 min Gratitude for Your Body Slow Flow: Tamika

22-Nov-2023

11/21/2023:
Need a pick me up? This practice is designed to love yourself fiercely as you move with gratitude for your body and this present moment. Note that the first 3 minutes of the video is choppy, but sound is okay. Everything works out by the end and it's totally worth it.

All levels
2 blocks

Tags
Slow Flow, Tamika Caston-Miller, Vinyasa, All Levels

Recordings

  • 45 min Slow Flow for Self Care: Tamika
    45:11
    45 min Slow Flow for Self Care: Tamika
    over 2 years ago

    45 min Slow Flow for Self Care: Tamika

    over 2 years ago

    11/7/2023:
    How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.

    All levels
    Props: 2 blocks

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