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30 min Mobility w/ Vytas - A Little Bit Of Everything 8/30/24

Mobility • 29m
1 comment

This well rounded mobility practice covers the entire body to leave you feeling open, capable and relaxed.

Tags
Mobility, Well Rounded, Full Body, Hips, Shoulders, Spine, Ankles, Knees, 30 min, Vytas

Recordings

  • 30 min Mobility w/ Vytas - Rotator Cu...
    29:14
    30 min Mobility w/ Vytas - Rotator Cu...
    4 months ago

    30 min Mobility w/ Vytas - Rotator Cu...

    4 months ago

    This class begins with spinal work but then shifts into active shoulder mobility. Get strong and stable in your rotator cuffs and finish with some relaxing breathwork.

  • 30 min Mobility w/ Vytas - Spinal Mob...
    27:36
    30 min Mobility w/ Vytas - Spinal Mob...
    4 months ago

    30 min Mobility w/ Vytas - Spinal Mob...

    4 months ago

    This class begins with breathwork, and then moves to spinal mobility. There is an extra focus on side body strength and side bending. Enjoy moving well and feeling great.

  • 30 min Mobility w/ Vytas - Shoulders ...
    28:49
    30 min Mobility w/ Vytas - Shoulders ...
    5 months ago

    30 min Mobility w/ Vytas - Shoulders ...

    5 months ago

    This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

1 Comment

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