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30 min Mobility w/ Vytas - Spinal Mobility & Lateral Flexion 8/9/24
27m
This class begins with breathwork, and then moves to spinal mobility. There is an extra focus on side body strength and side bending. Enjoy moving well and feeling great.
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Recordings
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28:498 months ago
30 min Mobility w/ Vytas - Shoulders ...
8 months ago
This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.
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29:539 months ago
30 min Mobility w/ Vytas - Spine, Sho...
9 months ago
A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.
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29:0110 months ago
30 min Mobility w/ Vytas - The ABC's ...
10 months ago
Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.
