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Rotator Cuff Focus

11-May-2026

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Mobility, Spinal Health, Shoulder Health, Shoulders, Rotator Cuff, Breathwork, 30 Min, Vytas, All Levels, Upper Body, 30 min, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Spinal Mobility & Lateral Flexion
    27:36
    Spinal Mobility & Lateral Flexion
    almost 2 years ago

    Spinal Mobility & Lateral Flexion

    almost 2 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • 30 min Mobility w/ Vytas - Shoulders ...
    28:49
    30 min Mobility w/ Vytas - Shoulders ...
    almost 2 years ago

    30 min Mobility w/ Vytas - Shoulders ...

    almost 2 years ago

    This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

  • 30 min Mobility w/ Vytas - Spine, Sho...
    29:53
    30 min Mobility w/ Vytas - Spine, Sho...
    about 2 years ago

    30 min Mobility w/ Vytas - Spine, Sho...

    about 2 years ago

    A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.

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