Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.

Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.