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20 min Mobility w/ Vytas - Shoulder End Range 8/15/23
20m
The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.
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Recordings
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20:10over 2 years ago
20 min Mobility w/ Vytas - Shoulder R...
over 2 years ago
Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.
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21:11over 2 years ago20 min Mobility w/ Vytas - 07/04/2023
over 2 years ago
Move freely within a healthy range motion with Vytas
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21:28over 2 years ago
20 min Mobility w/ Vytas - The Back -...
over 2 years ago
Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!
