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20 min Mobility w/ Vytas - Shoulder End Range 8/15/23

20m

The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.

Tags
Mobility, Shoulder Health, Shoulder Mobility, Pain Free, Injury Free, Joint Health, Pails And Rails, 20 Min, Vytas

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