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20 min Mobility w/ Vytas - Shoulder End Range 8/15/23

20m

The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.

Tags

Mobility, Shoulder Health, Shoulder Mobility, Pain Free, Injury Free, Joint Health, Pails and Rails, 20 min, Vytas

Recordings

20:10

20 min Mobility w/ Vytas - Shoulder R...
over 1 year ago

20 min Mobility w/ Vytas - Shoulder R...

over 1 year ago

Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.
21:11

20 min Mobility w/ Vytas - 07/04/2023
over 1 year ago

20 min Mobility w/ Vytas - 07/04/2023

over 1 year ago

Move freely within a healthy range motion with Vytas
21:28

20 min Mobility w/ Vytas - The Back -...
over 1 year ago

20 min Mobility w/ Vytas - The Back -...

over 1 year ago

Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!