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20 min Mobility w/ Vytas - Shoulder Rotation 7/25/23
20m
Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.
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Recordings
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21:11over 1 year ago20 min Mobility w/ Vytas - 07/04/2023
over 1 year ago
Move freely within a healthy range motion with Vytas
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21:28over 1 year ago
20 min Mobility w/ Vytas - The Back -...
over 1 year ago
Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!
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20:56over 1 year ago
20 min Mobility w/ Vytas - Hip Flexor...
over 1 year ago
This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.
