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20 min Mobility w/ Vytas - Shoulder Rotation 7/25/23

20m

Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.

Recordings

  • 20 min Mobility w/ Vytas - 07/04/2023
    21:11
    20 min Mobility w/ Vytas - 07/04/2023
    about 1 year ago

    20 min Mobility w/ Vytas - 07/04/2023

    about 1 year ago

    Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - The Back -...
    21:28
    20 min Mobility w/ Vytas - The Back -...
    about 1 year ago

    20 min Mobility w/ Vytas - The Back -...

    about 1 year ago

    Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

  • 20 min Mobility w/ Vytas - Hip Flexor...
    20:56
    20 min Mobility w/ Vytas - Hip Flexor...
    about 1 year ago

    20 min Mobility w/ Vytas - Hip Flexor...

    about 1 year ago

    This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

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