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Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.
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Move freely within a healthy range motion with Vytas
Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!
This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.