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20 min Mobility w/ Vytas - 07/04/2023

21m

Recordings

  • 20 min Mobility w/ Vytas - The Back -...

    9 months ago

    Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

  • 20 min Mobility w/ Vytas - Hip Flexor...

    9 months ago

    This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

  • 20 min Mobility w/ Vytas - Lower Leg ...

    9 months ago

    Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.