Live stream preview
20 min Mobility w/ Vytas - 07/04/2023
21m
Move freely within a healthy range motion with Vytas
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Recordings
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21:28about 1 year ago
20 min Mobility w/ Vytas - The Back -...
about 1 year ago
Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!
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20:56about 1 year ago
20 min Mobility w/ Vytas - Hip Flexor...
about 1 year ago
This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.
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21:42about 1 year ago
20 min Mobility w/ Vytas - Lower Leg ...
about 1 year ago
Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.
