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20 min Mobility w/ Vytas - 07/04/2023

21m

Move freely within a healthy range motion with Vytas

Tags
Vytas, Mobility, All Level, Beginners, 20 min, Flexible

Recordings

  • 20 min Mobility w/ Vytas - The Back -...
    21:28
    20 min Mobility w/ Vytas - The Back -...
    over 1 year ago

    20 min Mobility w/ Vytas - The Back -...

    over 1 year ago

    Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

  • 20 min Mobility w/ Vytas - Hip Flexor...
    20:56
    20 min Mobility w/ Vytas - Hip Flexor...
    over 1 year ago

    20 min Mobility w/ Vytas - Hip Flexor...

    over 1 year ago

    This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

  • 20 min Mobility w/ Vytas - Lower Leg ...
    21:42
    20 min Mobility w/ Vytas - Lower Leg ...
    over 1 year ago

    20 min Mobility w/ Vytas - Lower Leg ...

    over 1 year ago

    Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.

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