20 min Mobility w/ Vytas - The Good Hip Stuff - 5/9/23
23m
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
Recordings
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20:46over 1 year ago20 min Mobility w/ Vytas - Wrists and...
over 1 year ago
Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.
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20:15over 1 year ago
20 min Mobility w/ Vytas - CARs for J...
over 1 year ago
The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.
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20:24over 1 year ago
20 min Mobility w/ Vytas - Spinal Mov...
over 1 year ago
This beginner mobility class focuses on moving our spines. Over time, through our own movement patterns, we stop moving well in certain areas. A good mobility practice will recapture some of those ranges of motion that you've lost over the years and make your movement feel fluid and accessible.
