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20 min Mobility w/ Vytas - Hips and Side Plank - 5/30/23

21m

Recordings

  • 20 min Mobility w/ Vytas - Rotator Cu...

    10 months ago

    Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!

  • 20 min Mobility w/ Vytas - Knees and ...

    10 months ago

    Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.

  • 20 min Mobility w/ Vytas - The Good H...

    10 months ago

    This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.