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20 min Mobility w/ Vytas - Hips and Side Plank - 5/30/23

21m

Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

Tags
Mobility, Hip Mobility, Adduction, Side Plank, Strength, Healthy Hips, Vytas, 20 Min, Hip, Beginners, All Levels, Flexible

Recordings

  • Knees and Hip Flexion
    20:43
    Knees and Hip Flexion
    about 3 years ago

    Knees and Hip Flexion

    about 3 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body, Hips //

    Duration: 20 min //

    Suggested Equipment: Mat

  • 20 min Mobility w/ Vytas - The Good H...
    23:18
    20 min Mobility w/ Vytas - The Good H...
    about 3 years ago

    20 min Mobility w/ Vytas - The Good H...

    about 3 years ago

    This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.

  • 20 min Mobility w/ Vytas - Wrists and...
    20:46
    20 min Mobility w/ Vytas - Wrists and...
    about 3 years ago

    20 min Mobility w/ Vytas - Wrists and...

    about 3 years ago

    Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.

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