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20 min Mobility w/ Vytas - Hips and Side Plank - 5/30/23
21m
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.
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Recordings
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20:43about 3 years ago
20 min Mobility w/ Vytas - Knees and ...
about 3 years ago
Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.
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23:18about 3 years ago20 min Mobility w/ Vytas - The Good H...
about 3 years ago
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
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20:46about 3 years ago20 min Mobility w/ Vytas - Wrists and...
about 3 years ago
Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.
