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20 min Mobility w/ Vytas - Hips and Side Plank - 5/30/23
21m
Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.
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Recordings
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21:0911 months ago
20 min Mobility w/ Vytas - Rotator Cu...
11 months ago
Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!
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20:4312 months ago
20 min Mobility w/ Vytas - Knees and ...
12 months ago
Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.
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23:1812 months ago20 min Mobility w/ Vytas - The Good H...
12 months ago
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
