Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body, Hips //
Duration: 20 min //
Suggested Equipment: Mat
Recordings
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23:18about 3 years ago20 min Mobility w/ Vytas - The Good H...
about 3 years ago
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
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20:46about 3 years ago20 min Mobility w/ Vytas - Wrists and...
about 3 years ago
Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.
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20:15about 3 years ago
20 min Mobility w/ Vytas - CARs for J...
about 3 years ago
The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.