Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Mobility w/ Vytas - CARs for Joint Health

20m

Recordings

  • 20 min Mobility w/ Vytas - Spinal Mov...

    about 1 year ago

    This beginner mobility class focuses on moving our spines. Over time, through our own movement patterns, we stop moving well in certain areas. A good mobility practice will recapture some of those ranges of motion that you've lost over the years and make your movement feel fluid and accessible.