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20 min Mobility w/ Vytas - CARs for Joint Health

20m

The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.

Tags
Mobility, Strength, Shoulders, Hips, Spinal Health, Physical Therapy, Best Teacher Ever, Vytas, Back, 20 Min, Pain Relief, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Spinal Mov...
    20:24
    20 min Mobility w/ Vytas - Spinal Mov...
    almost 2 years ago

    20 min Mobility w/ Vytas - Spinal Mov...

    almost 2 years ago

    This beginner mobility class focuses on moving our spines. Over time, through our own movement patterns, we stop moving well in certain areas. A good mobility practice will recapture some of those ranges of motion that you've lost over the years and make your movement feel fluid and accessible.

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