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20 min Mobility w/ Vytas - Wrists and Ankles - 5/2/23

20m

Recordings

  • 20 min Mobility w/ Vytas - CARs for J...

    over 1 year ago

    The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.

  • 20 min Mobility w/ Vytas - Spinal Mov...

    over 1 year ago

    This beginner mobility class focuses on moving our spines. Over time, through our own movement patterns, we stop moving well in certain areas. A good mobility practice will recapture some of those ranges of motion that you've lost over the years and make your movement feel fluid and accessible.