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20 min Mobility w/ Vytas - Wrists and Ankles - 5/2/23

20m

Although smaller joints in the body, these places are key to healthy movement in our yoga practice and daily lives. Join Vytas for a short course on creating range of motion and health for the wrists and ankles.

Tags
Mobility, Functional, Functional Movement, Wrists, Ankles, Joint Health, Best Mobility Ever, Pain Relief, Flexible

Recordings

  • 20 min Mobility w/ Vytas - CARs for J...
    20:15
    20 min Mobility w/ Vytas - CARs for J...
    about 3 years ago

    20 min Mobility w/ Vytas - CARs for J...

    about 3 years ago

    The focus in this practice is on maintaining range of motion through the biggest joints in the body; hips and shoulders. CAR stands for Controlled Articular Rotation. This is a method in which we challenge the joint to move through every possible angle in order to stay healthy and mobile.

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