Mobility

Mobility

5 Seasons
4K badge

Move more freely. Joint-by-joint work to keep the body open and resilient. Select the duration that best serves you today from the dropdown below.

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Mobility

11 Episodes

  • Knees and Hip Flexion
    20:43
    Knees and Hip Flexion
    Episode 1

    Knees and Hip Flexion

    Episode 1

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body, Hips //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Hip Focus
    21:19
    Hip Focus
    Episode 2

    Hip Focus

    Episode 2

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Fluid Functional Mobility
    23:18
    Fluid Functional Mobility
    Episode 3

    Fluid Functional Mobility

    Episode 3

    Instructor: Gustavo Padron //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • No Joint Unmoved
    22:34
    No Joint Unmoved
    Episode 4

    No Joint Unmoved

    Episode 4

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Built to Move
    22:49
    Built to Move
    Episode 5

    Built to Move

    Episode 5

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization
    Episode 6

    Day Off: Balance & Stabilization

    Episode 6

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    Episode 7

    Upper Body Mobilization

    Episode 7

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    Episode 8

    Lower Body Mobilization

    Episode 8

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    Episode 9

    Mobility Work to Move Better

    Episode 9

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Core and Mobility
    20:14
    Core and Mobility
    Episode 10

    Core and Mobility

    Episode 10

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Morning Yoga Practice
    19:24
    Morning Yoga Practice
    Episode 11

    Morning Yoga Practice

    Episode 11

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Mobility, Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

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