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Mobility

Room to Move

Up Next in 20 min

  • Knees and Hip Flexion

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Hip Focus

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Fluid Functional Mobility

    Instructor: Gustavo Padron //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None