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Mobility

Lower Body Mobilization

11-May-2026

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Elena Cheung, 20 min, Athletes, Mobility, All Levels, Lower Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    over 2 years ago

    Cool-Down for Runners

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Warm-Up for Runners
    08:34
    Warm-Up for Runners
    over 2 years ago

    Warm-Up for Runners

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 45 min Single Leg Balance PART 2! The...
    46:16
    45 min Single Leg Balance PART 2! The...
    over 2 years ago

    45 min Single Leg Balance PART 2! The...

    over 2 years ago

    12/09/2023:

    This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

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