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Mobility

Day Off: Balance & Stabilization

11-May-2026

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Elena Cheung, 20 min, Athletes, Balance, Mobility, All Levels, Lower Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    over 2 years ago

    Upper Body Mobilization

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    over 2 years ago

    Lower Body Mobilization

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    over 2 years ago

    Cool-Down for Runners

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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