Recordings

• 

  10:59

  LIVE: 8am PDT Meditation w/ Mia - Fri...

  9 months ago

  LIVE: 8am PDT Meditation w/ Mia - Fri...

  9 months ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  09:01

  Release the Grip

  9 months ago

  Release the Grip

  9 months ago

  Instructor: Mia Togo //

  Class Type: Meditation //

  Class Style: Guided //

  Difficulty: All Levels //

  Body Focus: Mind //

  Duration: 10 min //

  Suggested Equipment: Mat

• 

  10:16

  Quiet Within

  10 months ago

  Quiet Within

  10 months ago

  Instructor: Mia Togo //

  Class Type: Meditation //

  Class Style: Guided //

  Difficulty: All Levels //

  Body Focus: Mind //

  Duration: 10 min //

  Suggested Equipment: Mat