Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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75 min Vinyasa Flow level 2/3 w/ Mia - Natural Blues - 8/29/2023
Episode 1
Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Locks and Keys - 8/31/2023
Episode 2
A flow to help unlock tension and open up the key to more flow. recommended: strap and block
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60 min Vinyasa Flow level 2/3 w/ Mia - Align, Stabilize, and Elongate - 9/1/2023
Episode 3
A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Align to Your Intuition - 9/2/2023
Episode 4
Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Practice for Progress - 9/9/2023
Episode 5
Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Cultivate Confidence - 9/8/2023
Episode 6
A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Accept, Align, and Allow - 9/12/2023
Episode 7
Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.
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75 min Vinyasa Flow level 2/3 w/ Mia - New Moon Flow - 9/14/2023
Episode 8
A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block
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75 min Vinyasa Flow level 2/3 w/ Mia - Connect To Your Creative Self - 9/16/2023
Episode 9
A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Wring It Out - 9/16/2023
Episode 10
A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Communication is Key - 9/19/2023
Episode 11
A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.
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75 min Vinyasa Flow level 2/3 w/ Mia - Heart Centered Flow - 9/21/2023
Episode 12
A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Falling into the Equinox - 9/22/2023
Episode 13
Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!
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75 min Vinyasa Flow level 2/3 w/ Mia - Flow With your Inner Guide - 9/26/2023
Episode 14
A flow to clear out your head and heart space and allow your breath to help you travel inward. Quieting the outer noise and attuning to your inner guidance creates more room for expansion. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Be Generous - 10/3/2023
Episode 15
A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.
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75 min Vinyasa Flow level 2/3 w/ Mia - Align with Adventure - 10/5/2023
Episode 16
Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Mental Health Day Mindful Flow - 10/10/2023
Episode 17
A mindful flow, to ground, energize, and support you on World Mental Health Day. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - Heart Centered Flow - 10/12/2023
Episode 18
A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap
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1:04:54Episode 19
60 min Vinyasa Flow 2/3 w/ Mia
Episode 19
'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block
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75 min Vinyasa Flow level 2/3 w/ Mia - 8 Limb flow to ground and grow - 10/14/2023
Episode 20
A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Ground and Center - 10/19/2023
Episode 21
A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...
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75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Alignment - 10/21/2023
Episode 22
Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap
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60 min Vinyasa Flow level 2/3 w/ Mia - Compassionate Witness - 10/20/2023
Episode 23
A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap
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75 min Vinyasa Flow level 2/3 w/ Mia - Ease into your Flow - 10/24/2023
Episode 24
A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap