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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Rein in and Reset - 1/31/2025

31-Jan-2025

Meet yourself on your mat and shift inward to rein in your mind and reset your focus. The poses are a gateway to create room for your inner life to flow. This is well rounded sequence to embrace wherever resistance pops up so you can release the grip, untangle tension, and allow your mind, body, and heart to flow in union. recommended: 2 blocks

346/5000

Tags
60 min, 2 Intermediate, 3 Advanced, Mia Togo, Vinyasa, YogaWorks, Balance Poses, Breath, Hamstrings, Hips, Sun Salutations, Twist, Standing Poses, Well Rounded, Energize, Power, Strength, Sweaty

Recordings

  • Hour of Inner Power
    1:01:56
    Hour of Inner Power
    over 1 year ago

    Hour of Inner Power

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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