A flow to connect to the Koshas (sheaths) and shed some layers to get to the heart and center of who you are. The body (Annamaya Kosha) is the entry point to tune in to the deeper layers. A sequence to move, breathe, and bring awareness to what holds joy for you. Living through change in the outer world activates what needs shifting inside. When you create space to arrive at your Anandamaya Kosha, you come home to the seat of your bliss body, free of mental and energetic blocks. This opens your path to move freely forward. recommended: block