A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap
Recordings
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1:14:11over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A class to help you place roots that align with where you are now. Sometimes you need to prune and re-seed what you want to grow. A flow to move out some old clutter and make room for expansion. recommended: strap and block.
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1:19:14over 1 year ago
75 min Vinyasa flow 2/3 w/ Mia - Ahim...
over 1 year ago
Flow, breathe, and create strength & ease with Mia.
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1:08:27over 1 year ago
75 min Vinyasa Flow 2/3 w/Mia - Flyin...
over 1 year ago
Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks
