75 min Vinyasa Flow level 2/3 w/ Mia - Space to Breathe and BE - 12/2/2023
Take some space to move, breathe, and flow. Life is chaotic at times, this class will help you drop into the space you need to connect and center for whatever cycle of life you are in. recommended: strap and block
Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you...