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Mia Togo
75 min Vinyasa Flow level 2/3 w/ Mia - Perception and Presence in the Poses - 11/25/2023
1h 16m
Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you can stay aligned with your truth. recommended: block
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1:09:0010 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
10 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:15:4611 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
11 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:18:1211 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
75 minutes to release blocks and renew energy. Your Prana is your life force. Flowing forward with more ease happens when your inner and outer worlds are aligned and integrated. recommended strap and block