75 min Vinyasa Flow level 2/3 w/ Mia - Release, Renew, and Refresh - 11/4/2023
75 minutes to release blocks and renew energy. Your Prana is your life force. Flowing forward with more ease happens when your inner and outer worlds are aligned and integrated. recommended strap and block
Moon days can impact your power source. This class is themed around a lunar eclipse. Full moon eclipses can disrupt your energy in a way that actually helps you turn it back on with more ease. Sometimes we need to go dark and come back to the light with new found awareness. This influences how we...
A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap