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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Release, Renew, and Refresh - 11/4/2023

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    Moon days can impact your power source. This class is themed around a lunar eclipse. Full moon eclipses can disrupt your energy in a way that actually helps you turn it back on with more ease. Sometimes we need to go dark and come back to the light with new found awareness. This influences how we...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap