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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Lunar Eclipse Illumination - 10/28/2023

1h 19m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    5 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM