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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - 8 Limb flow to ground and grow - 10/14/2023

1h 20m

A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap

Tags
2, 3, 8, 75, mia, togo, level, vinyasa, flow, limbs, branches, yoga, sutras, grow, ground, new, moon, intention, strength, inner, outer, warrior, splits, hanumanasana, balance, saturday, minutes, sweaty, strong

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