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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Alignment - 10/21/2023

1h 19m

Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, inner, weather, alignment, outer, world, strong, balance, sweaty, strength, saturday, warrior, pose, core, minutes, power, stance

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