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Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap
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Recordings
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1:20:2411 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap
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1:16:0511 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
11 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:24:2712 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
12 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM