Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 09/30/2023, 16:54:31
1h 24m
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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1:24:26about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 year ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:19:28about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap
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1:19:08about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap
