Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Sweet Saturday Flow - 8/3/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    4 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM