A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommended: block
Recordings
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1:17:513 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...
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1:17:264 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...
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1:18:244 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
4 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
