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Mia Togo

Vinyasa Flow 2-3 w/ Mia 75 min 7/30/23

1h 22m

Recordings

  • 75 min Vinyasa Flow 2-3 w/ Mia - 7/22/24

    9 months ago

    A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap