A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap
Recordings
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1:17:012 months ago
75 min Vinyasa Flow 2-3 w/ Mia - 7/22/24
2 months ago
A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap
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1:15:463 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.
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1:16:583 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap
