Mia Togo
75 min Vinyasa Flow level 2/3 w/ Mia - Unpack Scarcity and Embrace Abundance - 6/1/2024
1h 17m
WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with curiosity and compassion and embrace the unique composition of who you are. A Return to love and abundance. recommended: strap and block
Recordings
-
1:17:316 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create spa...
-
1:17:157 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your ...
-
1:17:427 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap
