Recordings

• 

  1:18:05

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  almost 2 years ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  almost 2 years ago

  PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

• 

  1:13:44

  75 min Vinyasa 2/3 with Mia - No mud,...

  almost 2 years ago

  75 min Vinyasa 2/3 with Mia - No mud,...

  almost 2 years ago

  When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.

• 

  1:13:45

  75 min Pre-recorded Vinyasa Flow 2/3 ...

  about 2 years ago

  75 min Pre-recorded Vinyasa Flow 2/3 ...

  about 2 years ago