Recordings

• 

  1:13:44

  75 min Vinyasa 2/3 with Mia - No mud,...

  12 months ago

  75 min Vinyasa 2/3 with Mia - No mud,...

  12 months ago

  When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.

• 

  1:13:45

  75 min Pre-recorded Vinyasa Flow 2/3 ...

  12 months ago

  75 min Pre-recorded Vinyasa Flow 2/3 ...

  12 months ago

• 

  1:14:43

  75 minute Vinyasa Flow 2/3 w/ Mia - S...

  12 months ago

  75 minute Vinyasa Flow 2/3 w/ Mia - S...

  12 months ago

  This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.