Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Space to Expand - 2/24/2024

1h 16m

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, minutes, saturday, space, to, be, expand, strong, strength, inner, outer, balance, splits, hanumanasana, leap, faith, risk, sweaty, breathe, warrior, poses, surya, sun, heat, salutations, devotion, dedication

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:06
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    almost 2 years ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    almost 2 years ago

    Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:55
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    almost 2 years ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    almost 2 years ago

    Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:15
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    almost 2 years ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    almost 2 years ago

    Whatever the outer weather is, tune into your inner weather and make the climate right to support your creative spark. ✨ recommended: block, strap, and maybe tennis ball. 😃

×