Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap
Recordings
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1:03:047 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
The Winter Solstice is a turning point in the seasons and an auspicious time to turn inward. Every season has a gift of insight and learning. The shadow work of yoga helps you make your patterns (Samskaras) conscious to illuminate what needs shedding for new life to root and grow. recommended: st...
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1:03:338 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
The yoga mat is a mirror that reflects what our body, mind, and heart needs to feel seen and heard. When we get triggered, it pulls us from responding consciously. When we deepen our ability to be with challenging sensations that arise, we broaden our capacity hold ourselves with compassion and k...
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1:02:428 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
Release expectations and a need to know how it will go, allow your practice to show you where to flow! This is a portal to being present and acceptance.
recommended: block and strap
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