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Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.
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Recordings
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59:4010 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
10 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:03:5710 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap
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1:03:4911 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.