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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Wring It Out - 9/16/2023

1h 3m

A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap

Tags

2, 3, 60, mia, togo, level, minute, vinyasa, flow, strong, warrior, poses, strength, sweaty, center, twists, turns, refresh, recalibrate, breathe, wring, out, balance

Recordings

1:04:18

60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

over 1 year ago

A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap
1:03:36

60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

over 1 year ago

A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap
1:05:25

60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

over 1 year ago

A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block